The nature of veg box is that Vegetables for which I have no Plan... accumulate. Today's dinner took a bunch of said accumulated veg and made them salad-shaped, and it worked out well enough that I want a record as a reminder for future self that one can just Do This.

( Read more... )

In brief: book is the least I've been annoyed by any such book I have yet read, which is fairly impressive going, especially since the copy in the BL's collection is the first edition originally published in 2003 rather than the second edition updated in 2013; more notes possibly to follow (subject to reaching a decision about whether I want to hold out for getting my hands on a copy of the second edition before talking about it in public).

Entertainment: shortly after I finally settled myself down in my nice corner desk against a window with my back to the wall and a whole enclosed-in-glass booth between me and Any Other Readers... my watch buzzed to let me know that I'd just finished a Period Of High Stress. The high stress was, obviously, sitting quietly wedged into a corner on public transport while reading a relaxing book. I did know public transport was exhausting! I have been saying! I'm still kind of impressed at the watch Earnestly Informing Me, In Case I Didn't? Know? and mildly regretting that I'm planning to do the same-ish again tomorrow, and also also I am reassessing A Lot of my wheelchair use in light of this...

Related entertainment: how much my hypervigilance kicked up when I returned from lunch to discover that neatly leaving my notebook and reading-book in a stack on my desk had not had sufficient inhibitory effect, and a Noisy Person had decided to sit diagonally across from me, in my Space, being Noisy. The amount I relaxed when they (temporarily) fucked off is another one for the "yep I can see how not leaving the house for over a year and then staying Hyper Local has added up to me looking much more functional" files...

Reading. ( Allie Brosh, Stuart Adlington, Liam D'Arcy + Grace Hall, Rosie Reynolds, Helena Attlee, Jeannie Di Bon, Mary Jane Paterson + Jo Thompson, Raymond Blanc )

Cooking. One more thing from East (kimchi pancakes, mildly disappointing) plus a gooseberry oat crisp I have been meaning to get to since I started picking the pink gooseberries [mumble] ago.

Eating. Ruby Violet (hazelnut + hazelnut brittle, blueberry + lemon curd). buns from home (cardamom, cinnamon, garlic + rosemary focaccia).

My first granadilla, courtesy of a whim in a supermarket!

Allotment apples and tomatoes.

Exploring. Spent a chunk of Monday afternoon poking around the Camley Street Natural Park!

Growing. There are TOMATOES. There are BEANS. I harvested some PEPPERS. I'm still not doing great at, like, efficiency or yield, but hey, I'm eating some things from the plot, which is better than none.

Just, you know, For My Own Reference: a list of the exercises included in Hypermobility Without Tears. I am going to come back through and add links to Pilates and physio explainers for all of these.

( Read more... )

Jeannie Di Bon is a "Movement Therapist" who "specialis[es] in Hypermobility, Ehlers-Danlos Syndrome and Chronic Pain." In the introduction, she talks about her own experiences in a way I find very sympathetic:

I've lost count of the number of times a doctor has told me it's all down to IBS and instructed me to eat more fibre and try Pilates or yoga to relax. Dismissive in its nature and kind of ironic now, as I trained to become a Pilates teacher in 2008.

And, you know, the actual core (yes I did that) of her Integrated Movement Method is sound: she's giving advice about fostering body awareness, of when and where you're tense and when you're not, working through a pretty standard sequence of breathing exercises and gentle movements. All the exercises in this book are the kind of thing that show up pretty early on in any full-body physiotherapy programme, that have loads of progressions available (particularly within the Pilates model), and they're absolutely fine and probably useful to folk who've not been able to access care covering this kind of topic.

If it were just the exercise programme, it would be ... fine. More or less. I think a bunch of the ways she explains movements are unclear and counterintuitive, but hey, presumably they work for at least some people.

Unfortunately, there are all of the bits in between.

Chapter 4 is where they went from "okay, you're simplifying to the point of lies-to-children but you are also explaining why" to "... either you're deliberately misrepresenting things for personal gain or you're wildly incompetent", and I'm still not sure which of those it actually is. (I am trying not to think too hard about the possibility that the answer is "both".)

( Read more... )

tl;dr there is nothing you will get from the Integral Movement Method that you won't get from competently-taught or -explained Pilates except scaremongering and misdirection... and unlike IMM, you can get decent Pilates resources for free. Don't bother with this one.

(This cultivar is called Blue Fire. I was very late getting my tomatoes started, but I am about to have lots of them and I am excited by this! Rainbow planting didn't quite work partly because none of the Yellow Pear-Shaped made it but largely because I lost track of which were my purple plum tomatoes and which were instead my orange, but -- I'm about to have A Bunch of ridiculous coloured tomatoes, and this is probably the showiest of the lot of 'em!)

Reading. ( Allie Brosh, Jeannie Di Bon, Helena Attlee, Louis MacNeice, friends misc. )

... and several of the magazines that have been sat around causing Guilt and a sense of Obligation, subsequent to which I have happily recycled them. Favourite fact from the three so far: Garden Organic/the Heritage Seed Library are trialling using tuning forks to pollinate their tomato crops! ( Facebook | Instagram )

Bonus: sifting through a pile of notebooks etc to try to work out who the hell they belong to, mostly salvaged from the pile that was due to go out to event-freecycle on the basis that SURELY I could do something useful with them if, you know, I sat down with them at a time that wasn't in a field under Significant time pressure while Very tired. And I could! One and a half remain unidentified (I say "half" because We're Working On It).

Writing. A lot of lost property e-mails.

Cooking. One new recipe from East: paneer, spinach and tomato salad, accompanied by the herbed naan from the Leiths How to Cook Bread book (this is probably on my To Cook Through list). I was into this!

Also vaghareli makai ("spiced Indian corn") by way of David Lebovitz, and a slightly underwhelming lemony fennel and broccoli pasta (significantly improved by the addition of pine nuts).

Eating. STRAWBERRIES. Blackberries. Local plums are starting to be ripe!

Exploring. Poked around the green belt a bit to see how the plums were doing! And I think that's most of it?

A very brief poke around the entrance to the Pimp Hall Nature Reserve following a successful drop-off of Objects to the adjacent Household Waste Recycling Centre; tragically the signs on the gates claimed that they'd be locked at 4 p.m., which we had not quite anticipated, and we only reached them at 3.58. Next time, perhaps!

Creating. Hmm. Does sitting around knolling for the purposes of the big lost property post count? I think it probably does; certainly while the photos still aren't good (am I contemplating a lightbox and a tripod of some kind of this specific terrible hobby? to my slight horror, I kind of am...) the arrangements are getting much easier to parse visually, I discovered upon going back through a bunch of them, which I am pleased about.

Growing. Found a surprise pocketful of dried Sugar Magnolia pods, so I am definitely in the black when it comes to number of seeds for next year, which is a pleasant surprise!