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[personal profile] kaberett

One of the things I'm sure I've come across repeatedly in the books I've read so far is the idea that a very high proportion of Chronic Pain Cases are down to either back pain or headache. This is important because back pain genuinely is something that has a massive nociplastic component, especially in the lower back, that is unequivocally worth treating (despite myself I remain grudgingly impressed with the Boulder Back Pain Study; and, to be clear, I do myself have a grumbly section of lower back following an injury a few years ago that I am practising all my Theories on!).

This is an Important To Me framing device because my point is that treatments aimed purely at nociplastic pain/central sensitisation cannot be expected to work as well for people with ongoing or recurrent tissue damage/injury... but why it's worth using some of these approaches anyway, with the understanding of the actual scope of what effects to hope for or expect. Which means I'd like to know where they're GETTING those numbers from.

Mindfulness for Health )

The Way Out (... long, bonus tangential rant) )

The Painful Truth )

... aaaaaaand it is now definitely past bedtime so I'll finish Revisiting Books tomorrow. (My notes on Explain Pain, consistent with it being generally competent, are that it doesn't go anywhere near talking about what The Most Common Forms Of Chronic Pain are; might have a quick flip through when I'm next in the same place as my copy. Also couldn't find anything in Touch. Will be revisiting the current book, Ouch!, in the morning...)

Back in blue

Oct. 22nd, 2025 05:40 pm
rmc28: (cuihc)
[personal profile] rmc28

I am very happy to say that I'll be playing for the Cambridge University Huskies this season.

Fixture list (clashes with Kodiaks 2 games in italics)

  • 1 Nov 2025 21:00, Cambridge Ice Rink, Oxford Women's Blues
  • 15 Nov 2025 23:15, Oxford Ice Rink, Oxford Vikings B
  • 22 Nov 2025 20:30, Planet Ice Gosport, Southampton Spitfires B
  • 29 Nov 2025 21:00, Cambridge Ice Rink, Birmingham Lions B
  • 6 Dec 2025 21:00, Cambridge Ice Rink, Kent Knights
  • 24 Jan 2026 21:00, Cambridge Ice Rink, Oxford Vikings B
  • 7 Feb 2026 21:15, Planet Ice Solihull, Birmingham Lions B
  • 14 Feb 2026 21:15, Oxford Ice Rink, Oxford Womens Blues
  • 21 Feb 2026 20:15, Streatham Ice and Leisure, Kent Knights
  • 28 Feb 2026 21:00, Cambridge Ice Rink, Southampton Spitfires B
  • TBD: Varsity game against Oxford Vikings B

No guarantee I'll be on the squad for any particular game, and Kodiaks 2 will have my priority when there's a clash. But yay, getting to represent my university again.

Wrong kind of leaves

Oct. 22nd, 2025 10:00 am
rmc28: Rachel in hockey gear on the frozen fen at Upware, near Cambridge (Default)
[personal profile] rmc28

Latest in a series of silly non-ice-hockey injuries: I came off my bike yesterday evening on the cycle path through the woods between Madingley Road and Storey's Way. I braked suddenly to avoid an oncoming cyclist, the wheels went sideways on the damp leaf mulch, and I ended up on the ground. The other cyclist was able to stop safely, and made sure to check I was ok.

Nothing is broken on me or the bike, but some impressive scrapes to the elbow and knee I landed on. I went home via the co-op and a supply of comfort food, cleaned everything up, and ate the food.

It's all a bit tender this morning, and rather puts the random ice hockey bruises in the shade.

Soup Season

Oct. 21st, 2025 10:27 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

I have, today, made my first Soup of the autumn: carrot and leek and celery and a couple of potatoes for good measure (and I then added frozen peas to my portion, because I like them cold and not at all cooked and definitely not reheated repeatedly over the course of a week). Bread and cheese, fruit to follow. I didn't manage Monday Morning Soup Ritual this week, as you can tell from the fact that it's Tuesday, but. Soup.

Some other bits and pieces: I have reached the stage of Squash Week where I have more recipes I want to make than I have squash with which to make them (... and one spaghetti squash) (for which I have at least some open EatYourBooks tabs). I hit refresh in my Oxfam tab aaaaaand the sale has cycled around to 30% off 3+ books. I have a chilli order ready to go as soon as my new debit card arrives OR I get over myself and see whether the credit card is actually behaving. There is a batch of onions caramelising in the Instant Pot. The current pain book is abruptly unexpectedly absorbing -- it's much more Sociology Of Pain than I'd quite been expecting, but it's potentially building to making at least some of the argument I want to from a refreshingly different angle to everything else I've come across in my background reading so far, and in the meantime in spite of my frustrations with it it's prompting lots of Useful Thoughts.

And I am wearing my Seasonal Leggings (courtesy of Mardy Bum, findable primarily on Facebook, or Instagram for a bit of an idea) and my Extremely Enthusiastic Slippers, like so. Read more... )

AWS outage

Oct. 20th, 2025 10:11 am
alierak: (Default)
[personal profile] alierak posting in [site community profile] dw_maintenance
DW is seeing some issues due to today's Amazon outage. For right now it looks like the site is loading, but it may be slow. Some of our processes like notifications and journal search don't appear to be running and can't be started due to rate limiting or capacity issues. DW could go down later if Amazon isn't able to improve things soon, but our services should return to normal when Amazon has cleared up the outage.

Edit: all services are running as of 16:12 CDT, but there is definitely still a backlog of notifications to get through.

Edit 2: and at 18:20 CDT everything's been running normally for about the last hour.

vital functions

Oct. 19th, 2025 11:00 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

Reading. No finishes, lots of fragments.

Started: The Old Guard: Opening Fire, Rucka et al. Their faces are WRONG and I don't LIKE it. (Shared Reading Experience.) I also don't like The Smoking, and I really feel the absence of the baklava scene.

In progress: Forgotten Fruits, Stocks, which despite saying I was going to DNF I have continued working my way through, with occasional grumpy squawks; Index, a history of the, Duncan, in very small nibbles; and I'm now a third of the way through Ouch!, Kerr + McRobbie, which is much more sociology than I was expecting when I bought it, having failed at that point to register that one of the authors is a sociologist. A bunch of the neuroanatomy is irritatingly (and unnecessarily! they could have just been less specific!) wrong; we've had a lengthy case study focussing on endometriosis but as yet no indication that they're actually considering the role of ongoing tissue damage. Not ruling out that they'll get there, though.

Dreamwidth catch-up: UP TO SEPTEMBER.

Listening. Cornish waves recording.

Cooking. Ridiculous Textures Of Beetroot from The Modern Vegetarian (good, did like); mildly underwhelmed by Bengali five-spice roasted squash, a totally acceptable meal it was very pleasant to be able to stick in the oven and forget about while I did something else; and stir-fried pumpkin with cashews from Rosa's Thai Café: the Vegetarian Cookbook.

Buttermilk continues to work. Managed some bread. Baked some crabapples and then singularly failed to actually make the ginger-and-lime caramel to coat them in, so this lot probably needs composting and I'll try again next week. Maybe. (Raymond Blanc recipe, from The Lost Orchard, which I much preferred at least so far to Forgotten Fruits.)

Eating. Particularly excited this week by Limonera pears, which are apparently DPO Spanish-cultivated Docteur Jules Guyot! All of the descriptions say "very reminiscent of Williams, flavour not as good unless you get them just right", to which I add that they are sliiiiightly firmer fleshed in a way that I think is an active plus.

I am very much enjoying yoghurt + hazelnuts + a drizzle of quince syrup.

Creating. ... took some photos of some plants?

Growing. MORE SAFFRON. Still very excited by the saffron. Also the chillis. (Home saffron also now definitively coming up, in the trough if not around the fig, but no sign of it intending to flower, alas.)

Cannot tell if the windowsill lemongrass is in fact just dried out or if it's in the Growing Many Roots stage. Grumpily aware that going digging is counterproductive. Pineapple continues pineapple.

Observing. A MUNTJAC. There was, at the plot, A Great Rustling out of the plum tree on the neighbouring plot, and I looked up and thought, for an entire moment, "gosh that's a remarkably large fox with a remarkably short tail", before my brain caught up with the data it was actually being sent. Less than twenty metres away. Think that's the closest one of them's ever been to me (at least that I've noticed)!

some good things

Oct. 18th, 2025 11:36 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett
  1. Spontaneous(ish) brunch at the localish Gail's, in that it's a thing I have been meaning to do for A While and the weather will shortly be getting cold enough (and likely damp enough) that their outside seating loses its appeal. Underwhelming hot chocolate but I really liked the sesame-cardamom bun -- think Kardemummebullar With Bonus Sesame; I got the last one and it was way better than I was expecting. (Millennial Avocado Toast also tasty.)
  2. Successfully acquired Discount Bread from the supermarket this evening, for the purpose of tomorrow's dinner (a recipe from Salt Fat Acid Heat which will use the cavolo nero from the fridge + some of the Seasonal Squash in a panzanella).
  3. And I was nearly back to baseline on the walk home from same, which is a very welcome development (I have been Lingeringly Ill for the last four weeks).
  4. Successfully read a chapter of The Old Guard comic (on loan from library) on my laptop as a Shared Activity. Consequently we are about a fifth of the way through. I prefer the film.
  5. I think the chilli plant I lost track of the label for might plausibly, finally, be a Trinidad Perfume??? Fingers crossed for it managing to usefully set fruit (and I really do need to bring All the chillis in from the greenhouse...)
  6. I am listening to Cornish waves while I get ready for bed. Is good. <3

did some errands

Oct. 17th, 2025 10:53 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

Debit card in amended name theoretically on its way to me. Two sets of Objects belonging to Players are now OUT OF MY HOUSE and IN THE HANDS OF ROYAL MAIL. And on the way back up the hill, when I was in less of a hurry, I paused to Observe Some Plants.

Ergo: Some Plants.

grey brick container merging seamlessly with floor, dark green hebe, firey autumnal decorative maple

some good things make a post

Oct. 14th, 2025 11:25 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett
  1. did eventually get myself out to the plot (after aborting the first attempt and going back to bed when I realised I'd made it almost to the main road without my bike helmet). successfully acquired More Saffron.
  2. cooked a lot of beetroot, most of which I grew, for dinner -- one of the books I acquired from Oxfam just for interest, The Modern Vegetarian, has a "textures of beetroot": keftedes, tzatziki, a bulgur pilaf and a salad using the greens. I had a mix of colours, and the ombre gold-to-pink were very pretty in the salad. (and picking over the leaves very, very carefully yielded a tiny snail! who is now in the viv.)
  3. I am continuing very slowly on the mend from the probably-a-cold from nearly a month ago: today I didn't get any active minutes walking up and down inside the house to hit step goal.
  4. the post brought Fancy Chocolate. even some of it is Fancy Chocolate in my preferred flavour of same!
  5. I have somehow achieved having my accounts almost agree with reality about how much cash is in my wallet! and I think I've found the remains of at least one Missing Receipt in the back pocket of a set of trousers, which does at least provide an explanation. it is very satisfying when I actually manage this.

vital functions

Oct. 12th, 2025 10:24 am
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

Reading. Brosh, Woodin, Saunders, Stocks, Duncan )

Watching. Another Farscape, while bleaching A this morning. Read more... )

Playing. The Tukoni: Forest Keepers demo. Once again a very soothing delight: potter gently about making other forest creatures happy, in a setting of gorgeous art. Exactly what our frazzled nerves needed.

Quite a bit of Fluxx.

Cooking. A butternut squash and quince stew with pipián, courtesy of the Wahaca cookbook.

Eating. A picnic of misc takeaway from Hammersmith station complex on Saturday afternoon! Ben's Cookies! Strawberries! Pizza Express this evening because No!

Exploring. The Autumn London Pen Show, where I spent only the planned amount of money on the planned thing and was delighted with the outcome. :) Little bit of a poke around Hammersmith followed by the Westfield centre thereafter.

Growing. Spinach! So much spinach! I am starting to harvest it. I am very pleased by this. And of course SAFFRON of which there has been LOTS (i.e. I might have enough home-grown saffron to make one or possibly two recipes, which is vastly more than I've ever had before and Extremely Exciting).

Observing. The bat! Possibly even two of them this evening, definitely not gone to sleep yet.

[stationery] ... oh NO I love it

Oct. 11th, 2025 10:30 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

Went to the Autumn London Pen Show! Got the Lamy 2000 EF nib ground down to a needlepoint by Thomas Ang! Did not properly notice until settling in to play with it properly that it's got this amazing slightly stubbish character to it! And he also tweaked my Platinum UEF nib to be slightly less Horrendously Dry (which had somehow not occurred to me as a solution), and... having now settled down for a bit more writing for the evening, I think I might actually really like having two UEF/needlepoint nibs to use different colours of ink in.

The idea was to reduce the number of pens in regular use by dint of retiring the Platinum, not increase it. Oh no.

Some other things! The Rudi Rother Pelikan is even prettier in person; I still do not get the appeal of Leonardos (though to be fair I think my sense of their general appeal is massively skewed by That One Very Active Person who thinks they're The Most Beautiful Pens In All The World); the Visconti Van Gogh series do not impress me any more in person than they do in photographs; next time I can justify buying another TN insert The Inked Paw are delightful and we had an excellent chat and Trying Each Other's Pens while I was in Thomas Ang's queue (and they slightly discombobulated me by asking me if I had an Instagram when I flipped through my notebook to show what I use the UEF for...)

... yeah no I am just absolutely delighted by this ridiculous pen, EXCELLENT outing + date activity, Ben's Cookies also successfully acquired, Very Happy.

proof of saffron

Oct. 10th, 2025 10:43 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

Another nine strands today. :)

a saffron crocus in flower, petals somewhat chewed

(Photo actually from Wednesday 8th, of the first one!)

[food] ... cursed

Oct. 9th, 2025 10:07 pm
kaberett: Trans symbol with Swiss Army knife tools at other positions around the central circle. (Default)
[personal profile] kaberett

You know the way I just said -- I just said -- that I had worked out how to make wagamama's current menu yield something I was actively enthusiastic about eating?

WELL GUESS WHAT. THIRD TIME UNLUCKY.

I had really not expected the pad thai to vanish in a menu overhaul, okay, what on EARTH.

(So we came home and ate butternut squash & quince stew instead, and maybe by the next time it is Ritual Wagamama O'Clock I'll have resigned myself to eating something that isn't The Thing I Just Worked Out.)

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